An age old maxim “you are what you eat” has been proven time and again that the food you eat, its quality as well as quantity has utmost significance on our health. Many people turn vegetarian due to the religious belief but here the most important concern is your health. Indian vegetarian food is not deficient of anything when it comes to quality, flavor and nourishment. Indian Vegetarian restaurants serve wide array of cuisine that comes from all part of traditionally rich country. Vegetarian recipes are so delicious that you can in fact overlook the taste of non vegetarian food and get habituated of only having a vegetarian diet that too at Indian restaurants.
If we talk about the health aspect, the principal source of energy needed by human body is Carbohydrates. It provides fuel to your brain and muscles and vegetarian food is an important part of healthy diet. It is usually in the form of sugar and starch and can be easily consumed in the form of flour, pastas, bread, potatoes, fruits, legumes and some nuts. Whereas meat is supposed to be high on saturated fat that is very harmful and can create numerous health problems. Getting used to vegetarian foods can drop your cholesterol level, change body fat and improve our overall fitness by making us less prone to diseases. It is not a myth or hype but has also been proven by many scientific tests.
Every Indian vegetarian meals served in Indian restaurants comprises of mouth-watering vegetable cuisines complimented with yogurt and other entrées. The spices that are brought into use have carminative properties that not only give color, fragrance and taste to the food but also have medicinal feature to keep you in shape. No one can deny the fact that the Indian vegetarian food is at par than any non vegetarian food which is further topped by the sweets that are made of dairy products. No matter what part of the world you are in, no one can beat the flavors or Indian sweets and you are sure to get addicted to the various vegetarian cuisines that India has to offer. The wide compilation includes North Indian, South Indian, Rajasthani, Gujrati cuisines and much more. Indian Experts have now achieved the mantra of best diet that is built on an establishment of high fiber, low fat, little sugar and salt to taste so all you need to do is find an Indian vegetarian restaurant and stay healthy.